Chakra Three -- Manipura

Fire, Ego Identity, Oriented to Self-Definition

This chakra is known as the power chakra, located in the solar plexus.  It rules our personal power, will, and autonomy, as well as our metabolism.  When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power.

Focus: 

Begin in by lying down – Breath --

End in Savasana – 5 Minutes