What is Reiki?

Many ancient cultures, including the Japanese, Chinese, Indian, and Egyptians embraced the belief that Life energy flowed throughout the body, deeply affecting our bodies, minds and emotions.  Current research strongly suggests that energy does extend throughout and beyond the physical body, and that disruptions or imbalances in its flow correlate to physical, mental and emotional illnesses.  The healing art of Reiki (pronounced “RAY-key”) addresses these imbalances to support your good health and well-being.

Reiki is a Japanese word meaning universal life energy.  It is a non-intrusive method of hands-on healing that taps into the energy referred to by philosophers and martial artists as ki in Japan, chi in China, and prana in India.  The practice of Reiki is based on the teachings of a Japanese man, Mikao Usui, who taught and practiced Reiki in the late nineteenth and early twentieth centuries. 

Reiki is not massage, hypnosis, or a tool for diagnosing illness.  Reiki is a technique that addresses both chronic and acute conditions, gently and powerfully promoting balance among all the body’s systems and the normal regenerative processes of the body and mind. 

What is a Reiki Session like?

Come to the session in loose, comfortable clothing.  We will lay you down in a comfortable position fully clothed.  Little or no pressure will be applied and no oils will be used.  Still and focused I will simply place my hands on or above your head, shoulders, back, chest, stomach, and limbs.  I will follow a series of hand positions.  The teachings say that the energy will flow through the practitioner, but not from the practitioner to you.  You will receive the amount of energy you need to bring your mind and body into balance.

While the effects vary from individual to individual, most people experience deep relaxation.  You may perceive a tingling or pulsing sensation, a feeling of warmth and comfort, or you may even fall asleep.  Results are sometimes subtle.  Some clients say the feel little during the session, but afterwards enjoy a sense of calm and well-being, and a deep, restful sleep.  It is possible you’ll experience powerful sensations or emotions during or after a session. 

Benefits

Reiki alleviates pain and stress, and promotes restful sleep, healing and relaxation.  Relaxation in itself promotes a host of benefits for the mind and body including a heightened sense of well-being, release of muscle tension, and relief from anxiety and depression.  Reiki is not only healthful, but pleasurable.  One of its greatest benefits may be the opportunity to let go and enjoy the experience of being nurtured and cared for.