breathe. stretch. relax. repeat.

Yoga Nidra

with Rixie Dennison

Also known as yogic sleep or sleep with awareness, yoga nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness as an antidote to our chronically exhausted, over-stimulated world. Yoga nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. So come join Rixie as we practice some “warm up” restorative poses and then teach our body and mind how to sleep with yogic awareness. 

All levels are welcome.  Wear comfortable, warm clothes.

Sunday, June 22

1:00 to 3:00 pm

$25

Fairfax

Visit our website at sunandmoonstudio.com for more information about classes, workshops and events

Event: Yoga Nidra Location: Fairfax Fee: $25xx Date(s) Sunday, January 27

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